BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 400m Row* 10 Burpee Over Rower 10 Strict Pull-ups *Row increases 50m every round (400, 450, 500…). Reset the rower before the start of each round. Cool Down Warm-up (No Measure) FOR RECOVERY* 3:00 Lat Rolling 3:00...Read More
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