BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (5×3) 5×3 Power Clean* *Today’s goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM. Metcon Metcon (Time) 21-15-9 Power clean TTB RX+: 135/95 RX: 95/65 Optional Finisher Warm-up (No Measure) 3 SETS 15...Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
