BayWay CrossFit – CrossFit View Public Whiteboard Workout Metcon (Time) Teams of 2: 4 rounds: 400m partner run 20 Box Jumps 24/20 40 KBS 53/35 20 DB Push Press 35/20 40 Wallball 20/14 *alt movements each round but run 400m together Cool Down Warm-up (No Measure) FOR RECOVERY* 4:00 Calf & Ankle Work on KB...Read More
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