BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM x 24 MINUTES MIN 1 – 4 Front Squats MIN 2 – 12/10 Cal Bike MIN 3 – 2 Rope Climbs MIN 4 – :45 Static Hold (Athlete Choice**) RX+: legless rope climbs *Bar for the Front Squat must come from the floor. **Options...Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
