BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (3×5) Power Snatch* *Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM. Metcon “POWER PLUS AMANDA” (Time) FOR TIME 11-9-7-5 Power Snatch (135/95)|(95/65) Bar Muscle-Up -15:00 Hard Cap-Read More
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