BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for time) E3:00 x 24:00 1. 20/17 cal row 10 DB Bent Row 35/20 20 Dubs 2. 15/12 cal bike 10 Slam Ball 40/20 15 Air Squat Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 Foam Rolling or 5:00 Flow StretchingRead More
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