BayWay CrossFit – CrossFit View Public Whiteboard Mobility WOD Warm-up (No Measure) Try to spend about a minute on each movement: 1. Spiderman to Reach 2. Pigeon Pose 3. Bottom of Squat Hold (elbows inside knees) 4. Banded Front Rack 5. Delt Smash 6. Calf Roll 7. T-spine Opener w/ Foam Roller Warm-up Warm-up (No...Read More
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