BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (10RM) ON A 10:00 RUNNING CLOCK… Establish 10RM Overhead Squat *Max 2 attempts at 10RM Metcon Metcon (Time) FOR TIME 200m Run 15 Hang Power Snatch 15 Overhead Squat 15 HSPU 400m Run 15 HSPU 15 Overhead Squat 15 Hang Power Snatch 200m Run RX+:...Read More
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