BayWay CrossFit – CrossFit View Public Whiteboard Skill Metcon (No Measure) EMOM x 12 MIN 1 – :45 Single Leg Squat MIN 2 – :45 Wall Walk MIN 3 – :45 Hollow Hold *Goal for the :45 is QUALITY reps of each movement. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7 7 Deadlift...Read More
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