BayWay CrossFit – CrossFit View Public Whiteboard Recovery Workout Metcon (Time) 3 Rounds: 750m Row 15 Slam Balls 40/20 10 DB Devil’s Press 35/20 *3 Rmu -Walk 1 small lap (sidewalk) btw roubds Optional Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 Group Mobility or StretchingRead More
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