BayWay CrossFit – CrossFit View Public Whiteboard Workout Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – Double Under or Triple Under Practice MIN 2 – Row 200/150m Metcon Metcon (Time) FOR TIME 1000m Row 100 Dubs 750m Row 75 Dubs 500m Row 50 DubsRead More
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