BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) ON A 12:00 RUNNING CLOCK… Build to “Moderate-Heavy” Set of the Following Complex*: 1 Push Press 2 Push Jerks 1 Split Jerk *Bar should come from the ground and be power cleaned to the shoulders. Metcon Metcon (2 Rounds for reps) AMRAP x 4 MINUTES...Read More
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