BayWay CrossFit – CrossFit View Public Whiteboard Skill Warm-up (No Measure) E4:00 x 12 MINUTES 3/3 Turkish Get-Up* 25’ SA OH Walking Lunge *Light & Controlled, Both Up and Back Down to the Ground. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 400m Run 20 Air Squats 30 Sit-Ups 400m Run 20...Read More
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