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Day
October 31, 2019
20.4 – FNL
October 31, 2019
Siteplicity
WOD
0
BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Mobility: 1 min each leg/arm Foam Roll Hamstring Calf Smash w/ Kettlebell Sampson flow to Nose to knee Banded Front Rack Couch Stretch Banded ankle mobility (12-15 minutes) Then… 500m row 20 jumping jacks 20 mtn climbers 250m row (fast) 20 jumping jacks 20...
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