BayWay CrossFit – CrossFit View Public Whiteboard Skill Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… Practice Footwork on Rope Climb* *Practice either in full climbs or seated on box Metcon Metcon (2 Rounds for reps) AMRAP x 8 12 Dual DB DL 50/35 3 Rope Climbs 36 Dubs 9 Cal Bike -reset 3:00 &...Read More
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