BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3×5) 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. Workout Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Cool Down Warm-up (No Measure) FOR RECOVERY 3:00 Foam Rolling Upper Back 3:00 Foam...Read More
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