BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3×5) 3 x 5 Thruster* *Keep loading moderate and reps TNG for all three sets. Bar should start on ground. Workout Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Cool Down Warm-up (No Measure) FOR RECOVERY 3:00 Foam Rolling Upper Back 3:00 Foam...Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
