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Day
November 13, 2019
191114
November 13, 2019
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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 MINUTES 40 Walking Lunges 20 Deficit Push-Ups* 40 Sit-ups 20 Box Jumps 30/24 RX: 2″ Deficit RX+: 6″ Deficit
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