BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (Build to heavy single ) Metcon Metcon (Time) 15-12-9 Hang Power Clean *35 wallball after each set RX: 135/95 – 20/14 RX+: 185/125 – 30/20 Cool Down Warm-up (No Measure) FOR RECOVERY 5:00 Foam Rolling* *Focus on quads and hipsRead More
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