BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (5-5-5 – 32X2) 5-5-5 Push Press* *Set 1 – 30-40% x 5 Set 2 – 40-50% x 5 Set 3 – 50-60% x 5 *Deload week from Wendler. Reps should be smooth and mechanics perfect. Metcon Metcon (3 Rounds for time) 3 SETS 500m Row...Read More
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