BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5-5-5) 5-5-5 Front Squat* *Set 1 – 30-40% x 5 Set 2 – 40-50% x 5 Set 3 – 50-60% x 5 *Deload week from Wendler. Reps should be smooth and mechanics perfect. Weightlifting Metcon (Time) FOR TIME 21-15-9 Thruster Burpees to Target 6″ RX:...Read More
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