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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

December 31, 2019

200101

December 31, 20190
BayWay CrossFit – CrossFit View Public Whiteboard Skill Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… Practice Gymnastic Kipping Pull-up Progression… Controlled Kip Dynamic Kip Kip + Knees-Up Single Pull-up 2 Kip – 1 Pull-up – 2 Kip Connected Kipping Reps (No Measure) Workout Metcon (3 Rounds for time) 3 SETS 30 DB Hang Squat...
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