BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 SETS 2:00 Max Cal Bike 1:00 KB Swing 1:00 KB Goblet Lunges -1:00 Rest b/t Sets- RX: 35/26 RX+: 53/35 (Score is Reps) Finisher Metcon (No Measure) “TABATA” TABATA 1 – Hollow Hold (No Measure)Read More
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