BayWay CrossFit – CrossFit View Public Whiteboard Skill Metcon (Weight) EMOM x 5 MINUTES 3 Thruster 3 Pullup *Start light and build each minute. Goal is to end 40-50% above the workout weight. **Drill connecting reps with the push away from the bar. (Score is Weight) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More
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