BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (SNATCH COMPLEX) Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat Metcon Metcon (AMRAP – Reps) EMOM x 4 MINUTES 5 Burpees then Max Reps of Squat Snatch -Rest 2:00- EMOM x 4 MINUTES 5 Burpees...Read More
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