BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (3×3) FOR LOAD 3×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) Metcon Metcon (Time) FOR TIME* 15-12-9 Hang Power Clean 95/65 – 65/45 Box Jump 24/20 into… 12-9-6 Hang Power Clean 135/95 –...Read More
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