BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM x 18 MINUTES MIN 1 – 3 Hang Power Snatch (Building) MIN 2 – 9 or 15 Toes to Bar MIN 3 – 9 or 15 Hand Release Push-Ups *Athletes can choose which rep scheme they follow in the bodyweight movements. Power Snatch starts...Read More
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