BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! Partner up and grab a rower and a Barbell! 1 Round: P1: Row * P2: 5 Inch Worms + Push Up 5 Bootstraps 20 Single Unders *P1 Rows until P2 completes their work, then they switch 2 Rounds: P1: Row* P2: 10...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
