BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 x 1 – ACROSS) 1-1-1-1-1 Back Squat* *Build to a heavy single and do for 5 reps Metcon Metcon (Time) 3 ROUNDS FOR TIME 400m Run 15 Front Squat RX: 95/65 RX+: 135/95 -12:00 Hard Cap- Optional Cool Down Warm-up (No Measure) FOR RECOVERY...Read More
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