BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 2 Rope Climb 25 Hang Muscle Snatch 75 Double Under RX: 45/35 RX+: 75/55 Finisher Metcon (No Measure) 3 SETS* 20 Banded Face Pulls 20 Banded Tricep Pull Down 20 Alt. V-Ups *All sets should be performed...Read More

One of the most common questions I get is, “What are the supplements that I should be taking?” I always laugh when I hear or read fitness experts say, “You should get your supplements through your food. Eat whole foods, and you won’t need to take supplements.” Yes, they are correct, but I laugh because...Read More