BayWay CrossFit – Free Trial View Public Whiteboard Death Row (AMRAP – Rounds) EMOM x 20 O – 20 Cal Row E – 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less.Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Death Row (AMRAP – Rounds) EMOM x 20 O – 20 Cal Row E – 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. Optional Finisher Metcon (No Measure) 3 SETS* 2:00 Max Distance HS Walk or Slow Quadruped Crawl...Read More
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