BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 35 MINUTES 400m Run 500m Row 1500m Bike 20 Perfect Push-Ups 30 Sit-Ups 40 Walking Lunges 1:00 Athlete Choice** *Athlete Choice (can pick one or mix it up!)… Hollow Hold or Rocks Plank Hold or Plank Shoulder Taps Deadbugs...Read More

All-day, our brains work hard, sometimes thinking almost 80,000 thoughts in a day. At what point in our day do we step back and clear our minds and be free? This is a subject that frankly is not my forte. I am not the guy to talk about clearing your mind and becoming one with...Read More