BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 SETS* ON 2:00 CLOCK…500/400m Row (rest remainder) ON 2:00 CLOCK…Double KB or DB Suitcase Carry (AHAP) ON 2:00 CLOCK…AMRAP of 20 Double Unders + 10 Push-Ups -1:00 Rest b/t Sets- *No additional time b/t Sets. Transition immediately to the next 2:00 station once the...Read More

When this posts, I will be three sleeps away from running my first half-marathon at Baytown’s “Jail Break Run.” Signing up for it was, at first, a participation thing because so many of our gym members are doing it, and at first, I just wanted to complete it. But now I want to finish it...Read More