BayWay CrossFit – CrossFit View Public Whiteboard Extended Warm-up Warm-up (No Measure) EMOM x 8 MINUTES MIN 1 – 12/10 Cal Bike (Moderate Effort) MIN 2 – 5 Tempo Strict Pull-Ups (1111) Metcon Metcon (Weight) EMOM x 15 MINUTES MIN 1 – 10 Single DB Snatch MIN 2 – 20 DB Goblet Squat MIN 3...Read More
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