BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 MINUTES 20 Box Jumps 24/20 20 “Lunge” WallBall Shots RX: 14/10 RX+: 20/14 *Athlete executes an alternating reverse lunge with a toss to the 10’/9′ target. Cool Down Warm-up (No Measure) FOR RECOVERY 3:00 Slow Walk w/ Nasal...Read More
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