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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

March 1, 2020

200302

March 1, 20200
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES 12/10 Cal Row 10 HSPU 10 Renegade Rows RX: 35/20 -Rest 2:00 & Repeat- *Renegade Row = Row L + Row R + Push-Up Cool Down Warm-up (No Measure) FOR RECOVERY 1:00 Child’s Pose 1:00 Saddle +...
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