BayWay CrossFit – CrossFit View Public Whiteboard Extended Warm-up Clean and Jerk (Heavy 1-Rep) Build Quickly to Heavy Single Power Clean & Jerk* *Building should take you up to or past your weight in the workout. (Score is Load) Metcon “THE CALI BEAR” (Weight) EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105)...Read More

One of the original articles written in CrossFit, “What is Fitness,” describes health as controlling our lives through diet and exercise to manage our health markers. Health markers can be anything from cholesterol levels to bone density, and your exercise program needs to be improving all of these. CrossFit’s fitness goals are to increase work...Read More