BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for time) ON A 3:00 RUNNING CLOCK… 20 Push-up 30 Russian KB Swing 75 Double Under -Rest 1:30- ON A 5:00 RUNNING CLOCK… 40 Push-up 50 Russian KB Swing 100 Double Under -Rest 1:30- ON A 7:00 RUNNING CLOCK… 60 Push-up 70 Russian KB...Read More

I can’t believe we are already halfway through humpday! This week is flying by, and I hope your week has been great so far! Nutrition is always a topic of discussion in the fitness world because everyone has an opinion on it. It doesn’t matter if you are an everyday member or a fitness expert....Read More