BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) E4MOM x 16 MINUTES MIN 1-4 – Run 800m MIN 5-8 – AMRAP of… 3 Wall Walk 15 Slam Balls 40/20 -Rest 4:00- E2MOM x 10 MINUTES MIN 1-2 – Run 200m MIN 3-4 – AMRAP of… 2 DB Up-Down 35/20|50/35...Read More
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