BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Med Ball Deadlifts 5 Burpee Broad Jumps 10 Med Ball Front Squats 5 Inchworms 10 Med Ball Hang Cleans (Squat or Power) :30 Plank Hold Workout Metcon (Time) 5 ROUNDS FOR TIME 500m Row 12 Hang Squat Cleans (135/95)|(95/65) (Score is...Read More

This week will make week three of no gym, and I am very impressed with everyone with their home workouts. I have written blogs and done videos on why home gyms do not work for CrossFit, and I stand by that. We see videos of people like Matt Fraser and Josh Bridges killing it in...Read More