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Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

April 9, 2020

200409

April 9, 20200
BayWay CrossFit – CrossFit Warm-up Warm-up (No Measure) 400m Run Into… AMRAP x 5 MINUTES 50 Single Unders 10 Goblet Squats 8 Bodyweight Lunges 8 Up Downs -REST 1:00- AMRAP x 5 MINUTES 20 Double Unders 10 Kip Swings 8 Goblet Step Overs 5 V-Ups :20 Hollow Hold Workout Metcon (AMRAP – Rounds and Reps)...
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