BayWay CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 9 MINUTES 100m Run 20 Hollow Rocks 5 Snatch Grip Deadlift 5 Hang Muscle Snatch 5 Behind the Neck Push Press Workout Metcon (Time) 3 ROUNDS FOR TIME 400m Run 50 Sit-ups 25 Power Snatch (75/55)|(65/45) (Score is Time)Options: *Reps, Loading, Volume*… Run — 2:00...Read More
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