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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

May 3, 2024

CrossFit – Sat, May 4

May 3, 20240
BayWay CrossFit – CrossFit Warm-Up Warm-Up (No Measure) 3 ROUNDS 10 Jumping Jacks 10 Box Jump Prep* 10 Squat Prep** 5 High Hang Muscle Clean *10 Jumps + 10 High Jump → 8 Step Overs → 6 Box Jump Overs (practice different box heights) **10 Alt. Groiners → 10 Alt. Cossack Squats → 10 Air...
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