BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) :30 Bike Legs Only :30 Arms Only 1:00 Bike (Arms and Legs) Into… 2 ROUNDS 30 Single Unders 20 Glute Bridges 10 Calf Raises + 10 Tib Raises 10 Bodyweight Good Mornings Into… 1 ROUND :30 Double Under practice :20 Hard Bike Effort* 10...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) :30 Bike Legs Only :30 Arms Only 1:00 Bike (Arms and Legs) Into… 2 ROUNDS 30 Single Unders 20 Glute Bridges 10 Calf Raises + 10 Tib Raises 10 Bodyweight Good Mornings Into… 2 ROUNDS (Time Permitting) :30 Double Under practice :20 Hard Bike...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) :30 Bike Legs Only :30 Arms Only 1:00 Bike (Arms and Legs) Into… 2 ROUNDS 30 Single Unders 20 Glute Bridges 10 Calf Raises + 10 Tib Raises 10 Bodyweight Good Mornings Into… 2-3 ROUNDS (Time Permitting) :30 Double Under practice :20 Hard Bike...Read More
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