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Day

June 25, 2024

CrossFit – Wed, Jun 26

June 25, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 10 Cat Cow 10/10 Big Arm Circles (Forward + Back) 10 Hops + 10 High Hops 10/10 Single Leg Hops 10/10 Ankle Stretch 10/10 Single Leg RDL 10 Alt. Groiner + Twist Into… 2 ROUNDS 20 Single Unders 15 Crunches 10 Slow...
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CrossFit – Wed, Jun 26

June 25, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 10 Cat Cow 10/10 Big Arm Circles (Forward + Back) 10 Hops + 10 High Hops 10/10 Single Leg Hops 10/10 Ankle Stretch 10/10 Single Leg RDL 10 Alt. Groiner + Twist Into… 2-3 ROUNDS 20 Single Unders 15 Crunches 10 Slow...
Read More