Call us: 832-444-3565
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Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

July 18, 2024

CrossFit – Fri, Jul 19

July 18, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1-2 ROUNDS (EASY FLOW) 10 Forward Arm Circles 10 Backwards Arm Circles 5/5 Moose Antlers 10 Alt. Groiners w/hip circles 10 Alt. Step-Overs 10 Kang Squats Into… AMRAP x 4 MINUTES 4 Low Landing Box Jumps 4 Empty BB Clean Deadlifts 4 Empty BB...
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