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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

July 31, 2024

CrossFit – Thu, Aug 1

July 31, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 200/150m Row (RPE 5-6) 5 Inch Worm + Push-Up 10 Alt. Groiners 10 Roll & Reach Into… 2 ROUNDS 200/150m Row (RPE 7-8) 5 Burpees 20 Alt. Mountain Climbers 10 Alt. Hip 90-90s Workout – All EMOM x 24 MINUTES (AMRAP –...
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CrossFit – Thu, Aug 1

July 31, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 200/150m Row (RPE 5-6) 5 Inch Worm + Push-Up 10 Alt. Groiners 10 Roll & Reach Into… 2 ROUNDS 200/150m Row (RPE 7-8) 5 Burpees 20 Alt. Mountain Climbers 10 Alt. Hip 90-90s Workout – All EMOM x 24 MINUTES (AMRAP –...
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CrossFit – Thu, Aug 1

July 31, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 200/150m Row (RPE 5-6) 5 Inch Worm + Push-Up 10 Alt. Groiners 5 Cat Cows Into… 2 ROUNDS 200/150m Row (RPE 7-8) 5 Slinkies* 20 Alt. Mountain Climbers 10 Alt. Hip 90-90s *Touch your toes and walk your hands out, as you...
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