BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 10 MINUTES 8/6 Cal Bike (RPE 5) 8 Scap Pushups 8 Scap Pullups 8 Alt. Child’s Pose Thread the Needles 16 SLOW Alt. Dead Bugs Extended Warm-Up – All EMOM x 9 MINUTES (No Measure) MIN 1 – Foam Roll Upper...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) AMRAP x 10 MINUTES 8/6 Cal Bike (RPE 5) 8 Band Pull Aparts 8 Banded Upright Rows 8 Alt. Child’s Pose Thread the Needles 16 SLOW Alt. Dead Bugs Extended Warm-Up – All EMOM x 9 MINUTES (No Measure) MIN 1 – Foam...Read More
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