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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

September 13, 2024

CrossFit – Sat, Sep 14

September 13, 20240
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 2 ROUNDS (BARBELL SPECIFIC WARM-UP) 6 High Pulls 6 Muscle Snatch 6 Behind the Neck Snatch Grip Press 6 OHS 6 Drop Snatches (Quarter Squat Depth) Into… 2 ROUNDS (RING SPECIFIC WARM-UP) 8 Scap Pull-Ups 8 Kip Swings (Rings or Bar) :20 Top...
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