BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUND 10 Lunges 30 Single Unders 10 Kip Swings 2 Rounds 15 Double Unders (30 Singles) 6 Back Rack Lunges 6 Ring Rows Skill – All 3 SETS FOR QUALITY (No Measure) 12 Banded Straight Arm Lat Push Downs 8...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUND 10 Lunges 30 Single Unders 10 Kip Swings 2 Rounds 15 Double Unders (30 Singles) 6 Back Rack Lunges 6 Ring Rows Skill – All 3 SETS FOR QUALITY (No Measure) 12 Banded Straight Arm Lat Push Downs 8...Read More
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 10 Groiners 40 Line Hops 10 Curtsy Lunges 10/10 Single Leg Line Hops Into… 1 ROUND 50 Single Unders 10 Lunges 10 Ring Rows Into… 1 ROUND 50 Single Unders 5/5 Lateral Lunges 10 Banded Straight Arm Lat PushDowns Into… 1...Read More
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