Day

September 25, 2024
BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3 ROUNDS 150m Row 5/5 Turkish Situps 5 Sumo Deadlift (start empty build each set) 5/5 SA DB Strict Press Workout – All 3 SETS (No Measure) 500/400m Row 2/2 KB or DB Turkish Get-Ups (Athlete Choice) 10 Strict Handstand Push-Ups or Seated...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3 ROUNDS 150m Row 10 Band Pull Aparts 10 Empty Bar Sumo Deadlift 5/5 SA DB Strict Press Workout – All 3 SETS (No Measure) 500/400m Row 2/2 KB or DB Turkish Get-Ups (Athlete Choice) 10 Strict Handstand Push-Ups or Seated DB Strict...
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BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 3 ROUNDS 100m Jog 10/10 Arm Circles (10 FWD / 10 RVS) 10 SDB FR/OH Alt. Lunges (Alternate Legs, Switch Arms @ 5) 5/5 SA DB Strict Press 10 Ring Rows Workout – All 3 SETS (No Measure) 400m Run 2/2 KB or...
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